Personalized coaching (virtual and/or in-person) on your choice of wellness/lifestyle topics.

The functional medicine model is used to address various modifiable lifestyle factors.

Common subject areas, but not limited to:

• Food addiction
• Emotional/disordered eating
• Chronic illness and health conditions
• Stress management
• Nutritional food plan support
• Movement support
• Rest, relaxation, and sleep
• Essence energy & alignment/life/soul purpose
• Yoga, mindfulness and meditation support
• Ayurvedic nutrition

Let’s co-create a recovery plan that helps you overcome common behavioral pitfalls that may exacerbate or lead to chronic illness.

Join me in this hybrid group coaching format for a balance of self-reflection exercises and virtual group coaching sessions.

We will grow and learn from each other as we explore different topics that affect our mental and physical wellbeing, leading to problems with our overall health.

Enrollment includes access to online materials.

Yoga is a powerful tool for achieving a greater sense of mind-body connection.

By engaging in regular yoga practice, you can become more aware and connected to their bodies and minds. Yoga helps to promote self-awareness, which can lead to feelings of inner strength, peace, and harmony.

I offer in-person outdoor yoga classes (May through October) locally in Wautoma, Wisconsin.

I also offer a virtual membership that includes hundreds of classes that you can take on your own time.

Take a yoga class with me, and let’s achieve mind-body connection together.